Mel

I’m mum to Joshua and James, wife to Andrew and passionate about health and fitness,  Pilates in particular!

Qualifications

Level 3 Body Control Pilates Teacher

The Matwork Teacher Training course is seen as one of the most comprehensive of its kind in the world and is widely acknowledged as an international benchmark. Their method maintains the integrity of Joseph Pilates’ original material whilst developing his key principles to form a unique and highly evolved approach. Adapting the instruction to consider our ever-advancing understanding of the human body.

Back4Good Pilates Practitioner

As a Back4Good Practitioner, I have the necessary knowledge and skills to use adapted exercises to work safely and effectively with clients with low back pain.

Pilates: Small Ball & Toning Circle
Pilates: Resistance Band
Level 2 Certificate Gym Instructor and Spin Instructor
First Aid/Life Support and Fully Insured