Back4Good

The Back4Good® Programme has been developed specifically to help those with low back pain by using tailored Pilates-based exercises that are safe and effective.

Back4Good® Practitioners are experienced Body Control Pilates teachers, having been certified by Europe’s foremost Pilates organisation. They have undertaken additional training and passed assessments in low back pain to become a Back4Good® Practitioner. This training is endorsed by BackCare, the UK charity for healthier backs; by leading medical practitioners; and by the independent bodies who oversee quality and standards for the UK health and fitness industry.